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  • Writer's picturesara micheals

Top Ten Mental Health Recommendations

Taking care of your mental health is an essential component of being active and healthy. There are a number of mental health tips you may do to ensure that your mental health is maintained.


Sleep well.


Sleep is critical for both our physical and emotional well-being. Sleep aids in the regulation of information-transmitting molecules in our brains. These molecules play a vital role in mood and emotion regulation. We can begin to feel depressed or nervous if we do not get enough sleep.


Good nutrition is important.


It's not only necessary for our bodies to eat healthily, but it's also important for our thoughts. It can make us feel depressed if we have mineral deficiencies such as iron and vitamin B12 deficiencies. Make an effort to have a well-balanced diet. Caffeine can make you feel jittery and anxious, so if you're a highly worried or anxious person, try limiting or eliminating it.


Alcohol, smoking, and narcotics should all be avoided.


Although we don't usually equate drinking and smoking with withdrawal symptoms, they can both cause them and have negative consequences for your mental health. After a few drinks, you may feel gloomy and agitated the next day, and concentration may be difficult.


A thiamine deficit can be caused by excessive drinking for lengthy periods. Thiamine is essential for brain function, and a deficit can result in severe memory loss, motor (coordination) issues, disorientation, and vision impairments. If you smoke, your body and brain go through withdrawal, making you irritated and anxious in between cigarettes.


Withdrawal from other substances is common, and it can lead to depression and anxiety. Paranoia and delusions are more severe side effects of medicines. Drug usage is linked to the development of mental diseases such as schizophrenia according to some studies.


Get as much sunlight as possible.


Vitamin D can be obtained through sunlight. Vitamin D is an essential nutrient for our bodies and minds. It aids the release of molecules that increase our mood, such as endorphins and serotonin, in our brains. When you can, go out in the sun, but make sure your skin and eyes are protected.


A daily dose of 30 minutes to two hours of sunlight is recommended. Seasonal Affective Disorder (SAD) is a type of depression that occurs when people do not get enough sunlight throughout the winter (SAD). Some people find that utilizing a particular light-therapy lamp can help them feel better.


Exercise and physical activity


Maintaining excellent mental health necessitates physical activity and exercise. Being physically active not only makes you feel accomplished but also enhances the chemicals in your brain that help you stay in a good mood. Exercising can assist with poor mood, worry, tension, and tiredness, and laziness. It's also linked to a longer lifespan.


Stress Management


Although stress is frequently inevitable, understanding what causes it and how to manage it is critical to maintaining healthy mental health. Make a list or a plan of when you can resolve each issue to help you manage your duties and stress. When you write down your worries and stresses, you will often find that they are manageable. Avoid burying your head in the sand and confront difficulties head-on.


If you're having difficulties sleeping or waking up thinking about all of the things that are bothering you, write them down and tell yourself that you'll deal with them later.


Participate in an activity that you enjoy.


Maudsley Health, a mental health care center in Abu Dhabi recommends that you make an effort to schedule time for the things you enjoy doing. If you enjoy going for a stroll, drawing or watching a certain TV show, make time for it. We can become impatient and dissatisfied if we do not spend time doing things we enjoy.


Be friendly and connect with others.


Whenever you get the opportunity, make an effort to establish positive relationships and engage in conversation with others. Friendship is beneficial not only for your self-esteem but also for providing support when you're not feeling well. According to studies, just ten minutes of conversation with people can improve memory and exam performance!


Give back to the community.


Helping others benefits you as well as the folks you're assisting. Giving back to others can boost your self-esteem and make you feel better about yourself. It's critical for your mental health to feel like you're part of a group. You might help a local charity by volunteering or simply being a good neighbor.


Call for Help


Recognizing when you're not feeling well and knowing when to get help is one of the most critical aspects of maintaining mental health. If you're feeling down or worried, there's no shame in asking for help.


Everyone has periods in their lives when they don't feel as wonderful as they should. You can talk to your friends or family, or if your mental health is getting the best of you, see your doctor.


If you need mental health support in Abu Dhabi call Maudsley Health now at +971 2666 2655 to make an appointment.


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